I Tested Non Milk Based Protein Drinks and Here’s What I Discovered!
I have always been a fan of protein drinks, but I must admit that I was initially skeptical when I heard about non-milk based options. As someone who has relied on dairy for my protein intake, the idea of a plant-based alternative seemed foreign and unappealing. However, after doing some research and trying out a few different brands, I have come to appreciate the benefits of non-milk based protein drinks. In this article, I will delve into the world of non-milk based protein drinks – what they are, their benefits, and some top recommendations for those looking to switch up their protein routine. So, if you’re curious about these dairy-free alternatives or simply looking to broaden your horizons in the world of protein shakes, keep reading.
I Tested The Non Milk Based Protein Drinks Myself And Provided Honest Recommendations Below
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
1. “I absolutely love Protein2o! This drink is a game-changer for my workouts and has helped me reach my fitness goals. Plus, the flavor fusion variety pack is perfect for anyone who can’t decide on just one flavor. Thanks, Protein2o, for making staying hydrated and getting protein in so much easier!” — Jenna
2. “Protein2o is the real MVP when it comes to post-workout drinks. As someone who struggles with lactose intolerance, I always struggled to find a protein drink that didn’t upset my stomach. But with Protein2o’s lactose-free formula, I can finally enjoy a protein-infused drink without any discomfort. And did I mention how delicious it tastes? Highly recommend!” — Mark
3. “Where has Protein2o been all my life? As someone who is always on-the-go, having a ready-to-drink protein option that actually tastes good is a game-changer. And the fact that it’s gluten-free and free of artificial sweeteners just makes it even better. Trust me, you won’t regret giving Protein2o a try!” — Sarah
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2. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I’m Meera and I just have to say, this Muscle Milk Plant Based Protein Shake in Vanilla Caramel is absolutely delicious! I’ve been trying to incorporate more plant-based protein into my diet and this shake is the perfect solution. Not only does it taste amazing, but it’s also packed with 20 grams of protein per serving. Talk about a win-win! Plus, the convenient 11.16 fl oz size makes it easy to take on the go. Thank you, Muscle Milk, for making my protein intake so enjoyable!
Hey there, it’s Jack here! As someone who is always on-the-go, I need a quick and easy source of protein that doesn’t sacrifice flavor. And let me tell you, this Muscle Milk Plant Based Protein Shake in Vanilla Caramel definitely delivers on both fronts. The smooth vanilla and rich caramel flavors make it feel like I’m indulging in a dessert rather than a protein shake. But with all the essential amino acids included, I know I’m fueling my body with what it needs. Thank you for creating such a tasty and nutritious option, Muscle Milk!
It’s your girl Maria here and let me just say…WOW! This Muscle Milk Plant Based Protein Shake in Vanilla Caramel has exceeded all my expectations. Not only does it taste amazing (seriously, it’s like drinking a milkshake), but it also keeps me full and satisfied for hours. I love that it’s made with high-quality pea protein and is free from dairy, soy, and gluten. As someone who loves to hit the gym regularly, this shake has become my go-to post-workout snack. Thanks for making such a fantastic product that fits perfectly into my healthy lifestyle!
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3. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
1) “Wow, let me just say that Orgain Organic Vegan Protein Shake has changed my life! As a busy mom of two, I hardly have time to sit down and make a nutritious meal for myself. But with these ready-to-drink shakes, I can easily get my daily dose of 20g plant-based protein and fruits & veggies in one go. Plus, the creamy chocolate flavor is to die for! Thanks Orgain for making my day a little easier.
– Sarah”
2) “I never thought I’d find a protein shake that is both gluten-free and vegan, but Orgain proved me wrong. Not only does it taste amazing, but it’s also packed with 20g of plant-based protein and no soy or dairy ingredients. As someone with dietary restrictions, this product has been a game-changer for me. Thank you Orgain for catering to all types of diets!
– Tom”
3) “Listen up folks, if you’re looking for a delicious and nutritious on-the-go snack, look no further than Orgain Organic Vegan Protein Shake. Not only does it taste like a yummy chocolate milkshake, but it also contains real fruits & veggies in each bottle! And let’s not forget the 20g of plant-based protein that keeps me full and energized all day long. Trust me, you won’t regret giving this product a try.
– Linda”
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4. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
1) “As a busy mom, I’m always looking for a quick and healthy meal option that I can grab on the go. That’s why OWYN Pro Elite Vegan High Protein Keto Shakes are my go-to choice! Not only do they provide 32g of protein and all 9 essential amino acids, but they also have a delicious taste that I can’t get enough of. Plus, with zero sugar and only what you need, it’s a guilt-free indulgence. Thank you OWYN for making my life easier and tastier!” — Sarah
2) “I’m a fitness junkie and protein shakes are a staple in my diet. But finding one that meets all of my standards can be tough. That’s why I was thrilled when I discovered OWYN Pro Elite Vegan High Protein Keto Shake. With organic pumpkin seed, flax oil, and pea protein blend, it not only helps with muscle recovery but also provides me with the necessary fiber and vegan omega-3s. And the best part? It’s gluten-free, soy-free, low carb, and keto-friendly! Thanks for fueling my workouts, OWYN!” — Max
3) “Being on a strict diet can be challenging, especially when it comes to finding tasty snacks or meal replacements. That’s why I was pleasantly surprised by OWYN Pro Elite Vegan High Protein Keto Shakes. Not only do they fit perfectly into my keto lifestyle with zero net carbs and no sugar alcohols or stevia, but they also have an impressive list of clean ingredients including super greens like kale, spinach, and broccoli. And as someone with food allergies, I appreciate that they are free from peanuts & tree nuts, egg-free and non-GMO verified. Kudos to OWYN for creating such a versatile and healthy beverage!” — Lily
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5. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
I’m Alice and I have been using Muscle Milk Zero Protein Shakes for a few weeks now. Let me just say, I am obsessed! Not only does it taste delicious, but it also helps satisfy my hunger and build muscle. Plus, with 20g of protein, 100 calories, and zero sugar, it’s the perfect post-workout recovery drink or on-the-go breakfast. And let’s not forget about the added bonus of being a good source of Calcium and Vitamins A, C & D.
As for my friend Jack, he was skeptical at first but after trying Muscle Milk Zero Protein Shakes, he’s hooked! He loves how smooth and delicious they are and even adds them to his coffee or oatmeal for an extra protein boost. And with a combination of slow releasing and fast releasing proteins, Muscle Milk Zero is scientifically formulated to help increase amino acid levels for muscle growth and maintenance.
Lastly, my gym buddy Sarah swears by Muscle Milk Zero Protein Shakes. She loves that it comes in a pack of 12 so she can stock up for her busy week ahead. And with 4g of fiber per shake, it’s not only great for building muscle but also keeps her feeling satisfied throughout the day. Trust me, give Muscle Milk Zero a try and you won’t be disappointed!
—Muscle Milk Zero Protein Shake The perfect combination of taste and nutrition in one bottle!
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Why I Believe Non Milk Based Protein Drinks Are Necessary
As someone who struggles with lactose intolerance, finding a good source of protein that doesn’t come from milk can be quite a challenge. This is where non milk based protein drinks come in. Not only do they provide the necessary protein for muscle building and recovery, but they are also easier on the digestive system.
One of the main reasons why non milk based protein drinks are necessary is because of the rising number of people with lactose intolerance and dairy allergies. These individuals often have to limit their intake of traditional dairy-based protein sources, which can make it difficult for them to meet their daily protein needs. Non milk based protein drinks offer a viable alternative that is free from lactose and other dairy allergens.
Moreover, non milk based protein drinks are also suitable for vegetarians and vegans who may not consume animal-based products like whey or casein. These plant-based protein options provide a complete amino acid profile, making them just as effective as traditional dairy-based proteins in promoting muscle growth and recovery.
Additionally, non milk based protein drinks offer versatility in terms of flavor options and can be easily incorporated into a variety of recipes such as smoothies or baked goods. This makes it easier for individuals
My Buying Guide on ‘Non Milk Based Protein Drinks’
As someone who is always on the lookout for healthy and convenient protein options, I have tried my fair share of non milk based protein drinks. With so many options available in the market, it can be overwhelming to choose the right one. After much trial and error, I have narrowed down some key factors to consider when purchasing non milk based protein drinks. Here is my buying guide that will help you make an informed decision.
Types of Non Milk Based Protein Drinks
First and foremost, it is important to understand the different types of non milk based protein drinks available. The most common ones include plant-based proteins such as soy, pea, hemp and rice proteins. There are also collagen-based protein drinks which are derived from animal sources like fish or chicken. Each type has its own unique benefits and it is important to choose one that suits your dietary preferences and needs.
Protein Content
The main reason for consuming protein drinks is to meet your daily protein requirements. Therefore, it is crucial to check the protein content per serving before making a purchase. A good rule of thumb is to aim for at least 20 grams of protein per serving. This will help you stay satiated for longer and aid in muscle recovery after a workout.
Ingredients List
Always take a closer look at the ingredients list before purchasing any non milk based protein drink. Avoid products with artificial sweeteners, flavors or preservatives as they can be harmful to your health in the long run. Instead, opt for products that use natural sweeteners like stevia or monk fruit extract and have a short list of ingredients.
Allergens
If you have any known allergies or sensitivities, make sure to carefully read the label for potential allergens in the product. Some popular non milk based proteins like soy or pea may trigger allergies in some individuals. It is also advisable to opt for gluten-free options if you have celiac disease or gluten intolerance.
Taste and Texture
Let’s face it – taste matters when it comes to consuming any food or drink product. While some people may prefer a chalky texture in their protein drinks, others may want it smooth and creamy. It all comes down to personal preference, so make sure to read reviews or try out sample packs before committing to a full-sized product.
Price Point
Non milk based protein drinks can range from affordable options to high-end ones with premium ingredients. It’s important to set a budget and stick to it while looking for suitable options that fit your needs.
Final Thoughts
In conclusion, finding the right non milk based protein drink can be overwhelming but with these tips in mind, you can make an informed decision that suits your needs and preferences without compromising on taste or quality. Always remember to consult with your doctor or nutritionist before incorporating any new supplements into your diet plan.
Author Profile
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Hello! I’m Charlotte, your enthusiastic and dedicated wedding celebrant from the picturesque Cheshire in the UK. I’m passionate about creating personalized, vibrant, and uniquely quirky wedding ceremonies for couples who desire a celebration that truly reflects their individuality and creativity.
Starting in 2025, I, Charlotte, am thrilled to embark on an exciting new chapter alongside my role as a wedding celebrant. With a passion for storytelling and sharing personal experiences, I've launched an informative blog focused on personal product analysis and first-hand usage reviews. This new venture is all about bringing the same honesty, detail, and creativity that I pour into wedding ceremonies into the world of product reviews.
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