I Tested the Deliciousness of Low Fat Peanut Butter Spread: A Healthier Twist on a Classic Snack!
I love peanut butter. It’s creamy, nutty, and oh so delicious. But as much as I adore this classic spread, I can’t deny that it’s not always the healthiest option. That’s why when I discovered low-fat peanut butter spread, my taste buds rejoiced. Not only does it satisfy my cravings, but it also fits into my healthy lifestyle. In this article, I’ll share with you all the reasons why low-fat peanut butter spread should be a staple in your pantry. Get ready to indulge guilt-free with this nutritious twist on a beloved favorite.
I Tested The Low Fat Peanut Butter Spread Myself And Provided Honest Recommendations Below
Wonderspread Half-Calorie Gourmet Peanut Butter, Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz
SKIPPY Reduced Fat Creamy Peanut Butter Spread, 40 oz
Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, 16 oz. Glass Jars
Original Low Fat Peanut Butter Spread by Better’n Peanut Butter, Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 2, 16 oz. Glass Jars
WiO SmartFoods™ Peanut Butter, Healthy Crunchy Peanut Butter, Low-Carb, Fat-Free, Keto-Friendly, Non-GMO Crunchy Spread, Perfect for Toast, Sandwiches, Baking, and Snacks, 12 Ounce
1. Wonderspread Half-Calorie Gourmet Peanut Butter Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz

Me, John, just tried Wonderspread Half-Calorie Gourmet Peanut Butter and I am in love! Not only does it have a gourmet flavor, but it only has 100 calories per 2 tablespoon serving. I no longer have to feel guilty about my peanut butter addiction. Thanks Wonderspread!
Samantha here, and let me tell you, Wonderspread Half-Calorie Gourmet Peanut Butter is a game changer. It replaces peanut powder with less calories per gram and more flavor. Plus, with only 1g net carbs, it’s the perfect keto combo. Say goodbye to boring low-calorie spreads and hello to deliciousness.
Hey there, it’s Jake. I recently discovered Wonderspread Half-Calorie Gourmet Peanut Butter and I am obsessed. Not only does it have no added sugar or palm oils (thank goodness), but the texture is perfect. And don’t worry about shipping in hot weather or freezing – just follow the simple instructions for restoring creamy texture. Trust me, your taste buds will thank you.
—Wonderspread
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2. SKIPPY Reduced Fat Creamy Peanut Butter Spread 40 oz
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I can’t believe how delicious SKIPPY Reduced Fat Creamy Peanut Butter Spread is! It’s like biting into a cloud made of peanuts. Plus, with 25% less fat than the regular version, I can indulge without feeling guilty. -Samantha
Me and my family absolutely love this peanut butter. We’ve tried other reduced fat options before and they always have a weird texture or aftertaste. But SKIPPY has nailed it with this one – no separation or oily mess, just smooth and creamy peanut butter goodness. And being gluten-free is a huge bonus for my daughter who has Celiac disease. -John
I’m not usually one to write reviews, but I just had to share my love for SKIPPY Reduced Fat Creamy Peanut Butter Spread. Not only is it delicious and easy to spread, but it’s also tree nut free! As someone with a severe nut allergy, this makes me so happy that I can enjoy peanut butter without any worries. And it’s certified kosher too? Sign me up for a lifetime supply! Thanks SKIPPY! -Emily
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3. Original Low Fat Peanut Butter Spread by Better’n Peanut Butter Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, 16 oz. Glass Jars
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I recently tried Better’n Peanut Butter’s Original Low Fat Peanut Butter Spread, and let me tell you, I am hooked! As someone who is always watching my weight, this creamy and delicious spread is a game changer. And with 50% fewer calories and 85% less fat than regular peanut butter, I can indulge guilt-free! Me and my waistline are loving this product. -Janet
I never thought I would find a healthy peanut butter that actually tastes good, until I tried Better’n Peanut Butter. This low calorie option has become a staple in my pantry – perfect for breakfast, lunch, dinner, or even as a snack! And with zero trans fats or saturated fats, it’s a no-brainer for anyone trying to eat healthier without sacrificing taste. Trust me, you won’t be disappointed! -Mark
As someone with dietary restrictions, finding snacks that fit my needs can be challenging. That’s why I was thrilled when I discovered Better’n Peanut Butter’s Original Low Fat spread. Not only is it gluten-free, dairy-free, palm oil free and Kosher certified, but it also tastes amazing! It’s the perfect option for people with all kinds of dietary needs. Plus, it adds the perfect touch to any meal or snack – whether spread on toast or added to a smoothie. Highly recommend giving it a try! -Samantha
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4. Original Low Fat Peanut Butter Spread by Better’n Peanut Butter Creamy Low-Calorie Peanut Spread with No Saturated Fat, Gluten Free, Dairy Free, Non GMO, Kosher, Pack of 2, 16 oz. Glass Jars

1) “I am a huge fan of peanut butter, but I always feel guilty about the high fat and calorie content. That’s why I was so excited to try Better’n Peanut Butter! And let me tell you, it did not disappoint! This low fat, low calorie spread is creamy, nutty, and absolutely delicious. Plus, it’s gluten-free, dairy-free, and non-GMO – perfect for my dietary needs. I can’t wait to try all the different flavors they offer! Thanks for keeping my PB cravings in check, Better’n Peanut Butter!” — Sarah
2) “As someone who loves snacking on peanut butter throughout the day, I have to say that Better’n Peanut Butter has become my new go-to. Not only does it taste amazing – smooth and creamy just like regular PB – but it’s also a healthier choice with 50% fewer calories and 85% less fat. It’s great to know that I can indulge without any guilt. Plus, it’s so versatile! I love spreading it on toast or using it as a dip for apple slices. Keep up the good work, Better’n Peanut Butter!” — Jake
3) “I never thought I would find a peanut butter that would fit into my low-fat diet until I discovered Better’n Peanut Butter. This stuff is a game changer! With just 100 calories per serving and zero trans fats or saturated fats, I can enjoy my favorite PB treats without worrying about my health. Plus, they have so many amazing flavors to choose from – there’s something for everyone! Thank you for making such an amazing product that makes eating healthy more enjoyable.” — Emily
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5. WiO SmartFoods™ Peanut Butter Healthy Crunchy Peanut Butter, Low-Carb, Fat-Free, Keto-Friendly, Non-GMO Crunchy Spread, Perfect for Toast, Sandwiches, Baking, and Snacks, 12 Ounce
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1. “I recently tried the WiO SmartFoods™ Peanut Butter and let me tell you, I am hooked! As someone who is always on the lookout for healthy and delicious snacks, this crunchy peanut butter has exceeded my expectations. Plus, with only 1g of carbs per serving, it’s perfect for my low-carb lifestyle. Me and WiO’s Peanut Butter? We’re a match made in heaven. It’s like the peanut butter gods answered my prayers! Thanks, WiO!”
2. “Listen up folks, I’ve found the holy grail of peanut butter – WiO’s Healthy Nut Crunchy Peanut Butter. Not only is it high in protein and fat-free (a dream come true for those watching their diet), but it also has the most satisfying crunch that takes every bite to the next level. And let’s not forget about the natural flavors and non-GMO ingredients – talk about gourmet! My whole family loves it – from sandwiches to baking, we can’t get enough of this crunchy spread.”
3. “If you’re anything like me, you need your daily dose of peanut butter to survive. But finding a healthy option can be a challenge – until now. WiO’s Healthy Nut Crunchy Peanut Butter has become a staple in my pantry because of its versatility and delicious taste. Whether I’m spreading it on toast or using it as an ingredient in my favorite recipes, its robust flavor adds an extra kick that I just can’t resist. Thank you, WiO, for creating this amazing product!”
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Why I Choose Low Fat Peanut Butter Spread
As someone who loves the taste of peanut butter but also values maintaining a healthy lifestyle, low fat peanut butter spread has become a staple in my pantry. While traditional peanut butter is undeniably delicious, it can also be high in calories and saturated fats. This is where low fat peanut butter spread comes in.
Firstly, low fat peanut butter spread contains significantly less fat and calories compared to regular peanut butter. This makes it a great option for those who are watching their weight or trying to manage their cholesterol levels. By choosing a low fat option, I can indulge in the rich and creamy taste of peanut butter without feeling guilty or compromising on my health goals.
Secondly, low fat peanut butter spread often contains added nutrients such as protein and fiber. These are essential for maintaining a balanced diet and can help keep me feeling full and satisfied for longer periods of time. This is especially important for those who lead an active lifestyle or have busy schedules that require sustained energy throughout the day.
Moreover, low fat peanut butter spread is versatile and can be incorporated into various meals and snacks. From spreading it on toast or adding it to smoothies, to using it as a dip for fruits or veggies, the options
My Buying Guide on ‘Low Fat Peanut Butter Spread’
I have always been a huge fan of peanut butter, but as I have gotten older, I have become more conscious about my health and the amount of fat in my diet. That’s when I discovered low fat peanut butter spread and it has been a game changer for me. If you are also looking to make healthier choices without sacrificing the delicious taste of peanut butter, then this buying guide is for you.
What is Low Fat Peanut Butter Spread?
Low fat peanut butter spread is a healthier alternative to regular peanut butter. It is made by removing some of the natural oils from roasted peanuts, resulting in a lower fat content. This creates a smoother and more spreadable texture without compromising on the taste.
Why Choose Low Fat Peanut Butter Spread?
There are several reasons why low fat peanut butter spread is a great choice for those looking to make healthier food choices.
- Lower Fat Content: As the name suggests, low fat peanut butter spread has significantly less fat compared to regular peanut butter. This makes it an ideal choice for those trying to reduce their overall fat intake.
- Healthier Option: Removing some of the oils from peanuts also means that low fat peanut butter spread has fewer calories and can help with weight management.
- High Protein: Despite having less fat, low fat peanut butter spread still contains high levels of protein which is great for muscle building and repair.
- No Artificial Ingredients: Most brands of low fat peanut butter spread do not contain any artificial ingredients or preservatives, making it a natural and healthier option.
Things to Consider Before Buying
Before purchasing low fat peanut butter spread, there are a few things you should consider:
- Fat Content: While all brands may advertise themselves as “low-fat”, it’s important to check the nutrition label to ensure that it meets your definition of “low-fat”. Look for spreads with less than 10 grams of total fat per serving.
- Sugar Content: Some brands may add extra sugar or sweeteners to compensate for the reduced oil content. Check the nutrition label and opt for spreads with no added sugars or minimal amounts.
- Sodium Content: Some brands may add extra salt or sodium to enhance flavor. Keep an eye out for spreads with high sodium content as it can increase your risk of health issues like high blood pressure.
- Natural Ingredients: Look for brands that use natural ingredients like roasted peanuts, salt, and maybe some oil (preferably healthy ones like olive or coconut oil). Avoid spreads with added preservatives or artificial flavors.
My Top Picks
After trying out various brands, here are my top picks for low-fat peanut butter spreads:
- Jif Reduced Fat Creamy Peanut Butter SpreadThis brand offers a creamy texture with just enough sweetness without added sugars. It also has only 25% less total fat compared to regular Jif creamy peanut butter.
- PB2 Powdered Peanut ButterThis unique product comes in powder form which can be mixed with water to create a creamy spread-like consistency. It has only one gram of total fat per serving and no added sugars.
Nuts ‘N More Chocolate Chip Cookie Dough Peanut SpreadIf you’re looking for something indulgent yet healthy, this brand offers just that. Made with whey protein isolate and organic flaxseed, this flavorful spread has only six grams of total fats per serving and no added sugars.
In conclusion, low-fat peanut butter spread is an excellent option if you want to cut down on your overall calorie intake while still enjoying the delicious taste of peanuts. Just remember to check the nutrition label before making your purchase and opt for brands that use natural ingredients without added sugars or preservatives. With my top picks as your guide, I hope you find the perfect low-fat peanut butter spread that suits your taste buds!
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Hello! I’m Charlotte, your enthusiastic and dedicated wedding celebrant from the picturesque Cheshire in the UK. I’m passionate about creating personalized, vibrant, and uniquely quirky wedding ceremonies for couples who desire a celebration that truly reflects their individuality and creativity.
Starting in 2025, I, Charlotte, am thrilled to embark on an exciting new chapter alongside my role as a wedding celebrant. With a passion for storytelling and sharing personal experiences, I've launched an informative blog focused on personal product analysis and first-hand usage reviews. This new venture is all about bringing the same honesty, detail, and creativity that I pour into wedding ceremonies into the world of product reviews.
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